Homie's Humble Training Tips
Provided by Triathlete, Teacher, Santa Cruzer, and Person Extraordinaire, Laura Home!

• Calculate how much food you need for your trainings and events: for example, 1 gel and/or 3 Clif Shot Bloks every 30-45 min
• Know the course, the aid stations, good spectator spots, etc.
• Garbage in=garbage out! Read food labels, and prepare food yourself as often as possible.
• Pick a destination race far away. Plan, save, explore!
• Who is your hero? Who inspires you? What inspires you? What are you hoping to accomplish at the race? Carry that with you on race day: tape it on your bike, wear it around your wrist, paint your nails, get creative!

Thanks, Homie!